Katy chose Proper

Katy B., 47, Seattle, WA

“I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.”

Sleep Struggles:

Falling asleep, Staying asleep, Early awakenings

Katy's solution

  • Core Sleep for refreshing non-groggy, nightly support
  • 1-on-1 coaching session to dive deep into sleep issues
  • Sleep Action Plan with actionable behavior changes
Get Started

Proper sleep, guaranteed

Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.

Start Sleeping

  • Our Commitment

    Continually innovate to create the most personalized, evidence backed, and integrative approach to improving your long-term sleep health

  • Happiness Guarantee

    Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.